Nutrition
| Healthy Foods | ||
| Carbohydrates | Protein | Fat |
| 100% Whole Grains
Wheat Bread, Oatmeal, Stone Ground Bread, Quinoa, Barley, Spelt, Brown Rice, Kamut, Millet, Amaranth, etc… |
Fish
Wild Salmon, Roe, Mackerel, Sardines, Shad, Whitefish, Anchovy, Tuna, Herring, etc… |
Omega 3’s
Flax Seeds/Oil, Salmon, Chia Seeds, Butternuts, Fresh Barley, Walnuts, Oregano, Radish Seeds, Spinach, etc…
|
| Ground Vegetables
Sweet Potato, Yam, Yucca, Cassava, Pumpkin, Squash, Plantain, etc… |
Protein Powders
Whey Protein Isolate Soy Protein Isolate Hemp Protein |
Omega 6
Walnuts, Brazils, Almonds and Cashews, Flax, Hemp, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Evening Primrose Oil, Borage Oil, Black Currant Seed Oil, Sunflower Oil. |
| Vegetables
Spinach, Broccoli, Kale, Swiss Chard, Red Peppers, Onions, Cabbage, Celery, Capers, etc… |
Eggs and Chicken
Cage Free, Organically Fed |
Omega 7
Buckthorn Oil, Macadamia Nuts |
| Fruit
Pomegranates, Blueberries, Apples, Tomatoes, Red Berries, Grapes, Bananas, Figs, Dried Apricots, Prunes, etc… |
Soy
Tofu, Tempeh, Natto, Miso Soup, Soybeans (Dry Roasted), Soy Milk, etc… |
Omega 9
Extra Virgin Olive Oil, Almonds, 70% Dark Chocolate, Avocado, Olives, Pecans, Cashews, Pistachios, Hazelnuts, etc… |
| Legumes
Red and Green Lentils, Black, Red, Lima, Pinto, and Kidney Beans, Peas etc… |
Red Meat
Beef, North American Bison, (Extra Lean, Grass Fed or Organic) |
|
Whenever possible, select naturally grown and organic fruit, vegetable, soy, and dairy products.
| Beverages | ||
| Cold/Room Temperature | Hot | Energy |
| Water
100% Pomegranate, Blueberry, Acai Berry, Concord Grape, Cranberry Juice Red Wine |
White Tea Green Tea Black Tea Oolong or Wulong Tea Pu-Erh or Puer Tea (lowest caffeine level) |
It’s very difficult to buy an energy drink that is “healthy”. These drinks contain high quantities of exotic ingredients that may or may not benefit you. Stick to WATER. |